A body-based energy diet based on antioxidants
Orange is not just a color, it is a perfect ally to fight against antioxidants, load of vitamins and energy. They hide in orange food.
Its benefits are to improve the eyesight, strengthen the immune system, give you a kick of Vitamin C and Betacarotenes, improve the skin.
Oranges
Oranges are perfect for boosting the immune system. In addition, Vitamin C, A, B and G. They contain minerals such as phosphorus, calcium, magnesium and potassium.
Salmon
Salmon is rich in Omega 3 fatty acids. In salmon we also find Vitamins A, B and D. and minerals such as calcium, iron, phosphorus and selenium.
pumpkin
Pumpkin contains Vitamins A, B, C and fiber. It is very diuretic.
Carrot
The carrot contains many minerals, protects the skin, eyesight, is antioxidant, rich in carotene and Vitamin A.
Mango
The mango is rich in beta-carotene, Vitamin C and contains a lot of fiber.
Seafood
The seafood provides a large dose of vitamins A, C and minerals.
Peach
Peaches contain: Vitamins A, C, B, calcium and iron.
Papaya
The papaya is rich in Vitamin C, carotenes, papain, a digestive top.
Tomato
The tomato contains a lot of Lycopene, a very effective antioxidant.
Tangerine
Tangerine is the little sister of orange and contains carotenoids and potassium.
