A body-based energy diet based on antioxidants
Orange is not just a color, it is a perfect ally to fight against antioxidants, load of vitamins and energy. They hide in orange food.
Its benefits are to improve the eyesight, strengthen the immune system, give you a kick of Vitamin C and Betacarotenes, improve the skin.
Oranges are perfect for boosting the immune system. In addition, Vitamin C, A, B and G. They contain minerals such as phosphorus, calcium, magnesium and potassium.
Salmon is rich in Omega 3 fatty acids. In salmon we also find Vitamins A, B and D. and minerals such as calcium, iron, phosphorus and selenium.
Pumpkin contains Vitamins A, B, C and fiber. It is very diuretic.
The carrot contains many minerals, protects the skin, eyesight, is antioxidant, rich in carotene and Vitamin A.
The mango is rich in beta-carotene, Vitamin C and contains a lot of fiber.
The seafood provides a large dose of vitamins A, C and minerals.
Peaches contain: Vitamins A, C, B, calcium and iron.
The papaya is rich in Vitamin C, carotenes, papain, a digestive top.
The tomato contains a lot of Lycopene, a very effective antioxidant.
Tangerine is the little sister of orange and contains carotenoids and potassium.