10 Best Antioxidants and full Energy Diet

A body-based energy diet based on antioxidants

Orange is not just a color, it is a perfect ally to fight against antioxidants, load of vitamins and energy. They hide in orange food.

antioxidants food

Its benefits are to improve the eyesight, strengthen the immune system, give you a kick of Vitamin C and Betacarotenes, improve the skin.

Oranges

Oranges are perfect for boosting the immune system. In addition, Vitamin C, A, B and G. They contain minerals such as phosphorus, calcium, magnesium and potassium.

Salmon

Salmon is rich in Omega 3 fatty acids. In salmon we also find Vitamins A, B and D. and minerals such as calcium, iron, phosphorus and selenium.

pumpkin

Pumpkin contains Vitamins A, B, C and fiber. It is very diuretic.

Carrot

The carrot contains many minerals, protects the skin, eyesight, is antioxidant, rich in carotene and Vitamin A.

Mango

The mango is rich in beta-carotene, Vitamin C and contains a lot of fiber.

Seafood

The seafood provides a large dose of vitamins A, C and minerals.

Peach

Peaches contain: Vitamins A, C, B, calcium and iron.

Papaya

The papaya is rich in Vitamin C, carotenes, papain, a digestive top.

Tomato

The tomato contains a lot of Lycopene, a very effective antioxidant.

Tangerine

Tangerine is the little sister of orange and contains carotenoids and potassium.

I am Mary Emma born in 1996 and have been working as a full-time blogger since 2010. The socio-familial context led me to the area of Sciences and universe attending the Astrology course. But her philosophical inclination inclined her to the territory of Astrology, Psychology.