Running out is a very good exercise to strengthen our cardio. Maintaining a speed of 9-10 km / h the human body can get to burn approximately 560 calories per hour (depending on the individual).
The problem with running, is that the vast majority of people loathe it. Some because they do not understand the purpose, others are bored, others prefer team sports, others give them laziness.
The fact is that for one thing or another, many people are left without their daily or weekly cardio exercise, which plays a very important part in the health of each one as we get older.
Here we propose a series of different exercises but with an equal or similar result that you can use to get ideas, to alternate and not get bored. I hope you like it.
Scaling burns an average of 450 calories per hour on rise and 284 on falls. In addition exercise has its anaerobic part and will help to boost and increase muscle mass.
2- Skip the jump
That game played so much in the schoolyard is an excellent exercise. Depending on the pace and intensity you carry, you can burn up to 670 calories per hour.
3- Inline Skating
This exercise is practically the same as running, but on wheels. Best of all, it is not only infinitely more fun, it burns about 426 calories per hour.
Pedaling on a stationary bike can burn practically the same number of calories as running at a low intensity (400 calories). The good thing about cycling is that you can do it at home, you do it sitting, If cycling is outdoor, or indoor but with intensity (as in a spinning class), you can burn about 480 calories per hour approximately.
Boxing not only looks violent, it is. But besides being an infallible fat burner, it is an ideal natural stress releaser to release all the bad things that we accumulate in the body of so much work. A boxing workout can burn about 730 calories per hour.
Whatever your swimming style, you’ll be burning calories and improving your cardio. Swimming at the breaststroke you will be burning about 580 calories per hour; Swimming backs, about 540 calories; And swimming in butterfly style, you will burn up to 780 calories per hour.
Aerobic dancing can burn around 440 calories per hour and dance nights at the disco also count.
The rowing exercise is enormously effective. Despite sitting all the time, because exercise works both the legs and arms is a powerful calorie burner. Rowing at a medium-high intensity we can burn an average 680 calories per hour.