What you should eat when you have a cold or have the flu

Because sometimes good health does not need drugs

Many times antibiotics and other treatments prescribed by the doctor are necessary when we have a cold or have the flu, but some basic foods can also be very beneficial to make us feel better.

girl taking tea for flu

Fight cold and flu with nutrition


Eggs are rich in zinc, which boosts the immune system and can help us with cold symptoms. There are studies that show that taking zinc within 24 hours of the onset of the first symptoms can shorten the duration of the cold.

Red pepper

Fill your fridge with peppers during the cold and flu season! They are very rich in vitamin C, which will help improve the immune system and thus avoid diseases. It is best to eat it raw, since when cooking them you can lose nutrients.
If you do not like peppers, strawberries, broccoli and citrus are also especially rich in vitamin C.


Probiotics, found in yogurt, are a good ally with cold temperatures because they reduce the body’s inflammatory response.
In addition, the beneficial bacteria that yogurt contains will shorten the duration of the cold and reduce the severity of the symptoms.

Chicken Soup

Your mother was right. The chicken soup calms the congestion and the mucus. Cysteine, an amino acid in the chicken, helps to calm the cough and stuffy nose.
It warm broth also prevents dehydration and can calm sore throat.

Effects of Oil, Honey and Coconut oil in flu

Coconut oil

A remedy against the flu. Coconut oil contains high amounts of lauric acid that boosts the action of the immune system and that when metabolized has important antiviral, antibacterial and antiprotozoal properties.
It also helps relieve sore throat and coughing as it soothes and lubricates the throat. Although coconut oil is notorious among some people because it is a saturated fat that has been linked to heart disease, it also has beneficial effects as it increases HDL (“good”) cholesterol and is important for the construction of membranes Cell phones and hormones.


Not only does it calm the sore throat, it can also improve the cough as effectively as the drugs. Honey contains antioxidant, antibacterial and antimicrobial properties that fight against viruses, bacteria and fungi to treat the symptoms of the cold.
It also boosts the immune system’s functioning, which reduces the severity of the cold and keeps you from getting sick in the future.

Green or black tea

In addition to being rich in antioxidants, drinking hot beverages can relieve sneezing, sore throats, chills and tiredness.


Rich in vitamin C, pineapple is the only natural source of bromelain, an antioxidant. The combination of vitamin C and bromelain can be very effective for treating sinusitis and respiratory inflammation.

I am Mary Emma born in 1996 and have been working as a full-time blogger since 2010. The socio-familial context led me to the area of Sciences and universe attending the Astrology course. But her philosophical inclination inclined her to the territory of Astrology, Psychology.