Apnay Heart dil ko Kesay healthy banaein

Aap ko maloom hona chahiye heart ke baray mein ke yeh aik ahem uzoo hai. baghair heart ke aap zindah nahi reh satke. sath hi unhon ny kaha ke aap ko apne heart ki kyir karne ki bohat hi ziyada zaroorat hai. yahan mein aap ko aik bohat ahem cheezon ke baray mein bitanay ja raha hon. aap ko zaroor maloom hona chahiye aur is baat ka yaqeen hona chahiye ke aap ka heart aik ghoray ki terhan daudr raha hai. yahan 7 cheeze aisi hain jin ka heart ke sahet ke baray mein aap ko maloom hona chahiye .

Check regularly your cholesterol level

aap apne khoon mein chiknai ki maloomat lainay ke liye khoon ya chiknai ke baray mein test krwaskte hain. warna aap ke khoon mein cholesterol ki satah high bhi hosakti hai. apne is ghalti ko mafroozay nazar nah karen aur apne aap ko khatray mein nah dalain .
is ki wajah se aap ke heart ki sahet par high cholesterol ke mazboot asr karne ke liye khoon mein cholesterol ki aik track rakhnay ke liye zurori hai. cholesterol ki taamer aur khoon ka bahao mein izafah aankhon mein roshni kam honay ka sabab bhi ban sakta hai.

Examine your heart beat

heart beat rate aap ke heart ko fi minute dharak raha hai heart ka yeh haal heart ki sahet ke liye intahi ahem hai. heart ki mamool ki sharah aik dosray se Umar ke muqablay mein mukhtalif hoti hai. aik baaligh ke heart ki sharah ( aaraaam da haalat mein ) average 100-60 per minute dharak raha hai. heart ki dharkan ko check karne ke liye sab se achi jagah haath ki kalayi hoti hai. agar aap ke heart ki sharah barhi hui hai to dr ko dikhnana zurori hai.

heart dil ki sehat

Nice blood pressure is key to healthy heart

aap naay aksar suna hoga ke Dr. blood pressure ko normal rakhnay par ziyada zor dete hain. lekin aap samajte hain ke is ka maqsad kya hota hai? blood pressure khoon ke zariye pressure ka barh jana hai. heart ki shariyan ki dewaron par yahan taq khoon bahar ki taraf jata hai. normal blood pressure neechay ka 120 / 80 hota hai. jab blood pressure is ke muqablay mein high hota hai. high blood pressure aik khamosh qaatil hai. is ki kuch alamat nahi hoti. is ko aap blood pressure ki frequency ke hisaab se check kar saktay hain. is ko aap ghar par khud bhi check kar saktay hain sirf blood pressure check karne ka aala khareed kar.

What is your Blood Pressure

Blood pressure aur heart ki sharah sirf number hi nahi sahih simt mein chalne ke liye aap ko is ki zaroorat waisay bhi par sakti hai koi doosri measurement ki bhi aap ko zaroorat hosakti hai. Fat logon mein heart attack, high blood pressure, aur veins problems aur khatraat barh jatay hain .
apni mbi ko track par rakhen. yeh aap ke wazan ki taqseem ke zariye aadado shumaar hai kilograme mein aap ki heights meter mein square ke zariye. agar aap ka BMI aap ke wazan se 25 oopar hai.

Leave cigarettes smoking

Bay shak, cigarette jaissa ke aap ko pata hona chahiye asr karti hai aap ke pehphron par aur cancer ka sabab banti hai. lekin aap jantay hain ke tambaku noshi heart ke dora ke sabab bhi banti hai. heart ke marz mein mubtala afraad ki taqreeban aik se paanch feesad logon ki mout direct cigarette noshi hai hi hoti hai. cigarette mein shaamil nicotine aap ke blood pressure ko berhata hai aur aap ki heart ki sharah ko mzid berhata hai.

Elongation of blood

kasheedgi sirf aap ki zehni tor par mayoosi nahi hai balkay yeh aap ke heart par assar andaaz hoti hai. kasheedgi heart ki bemari ke liye aik tayyar shuda khatarnaak Ansar hai. kasheedgi josh badhaane aur hormone ki musalsal aala satah ki taraf janiwala Ansar hai. yeh bhi khoon ki tabdeeli ke sath khoon mein jamanay ka sabab banay wala aik zareya hai.

Exercise keep your heart young

werzish ko apni zindagi ka laazmi hissa banalen. walk karen ya rozana daud laganay jayen. jam mein dakhla len ya ghar mein aik werzish ka intizam karlen. yeh aap ke blood pressure ko barqarar rakhnay mein madad karegi. aur aap ke wazan ko control karne ke sath aap ke heart ko mazboot rakhay gi.

I am Mary Emma born in 1996 and have been working as a full-time blogger since 2010. The socio-familial context led me to the area of Sciences and universe attending the Astrology course. But her philosophical inclination inclined her to the territory of Astrology, Psychology.