Importance of Vitamin B Complex in the menopause days

Why are B vitamins so important in menopause?

If you have trouble losing weight, you feel slower, de-motivated or stressed, you may need more vitamin B.

B vitamins play a complex role in our body, so making sure you have optimal levels during menopause can be essential to effectively manage symptoms.

vitamin b in menopause

This article will tell you why B vitamins are so vital to our health, and how you can be sure that you are getting all that you need.

What do I need to know about B vitamins

B vitamins are essential nutrients that we should ingest from food; Our body can not produce them on their own.

Poor absorption, stress or high carbohydrate intake are some of the factors why many women are not getting enough B vitamins.

Nervousness, irritability, difficulty managing stress, poor concentration, anxiety, tiredness or difficulty maintaining weight are some of the symptoms that may indicate lack of vitamin B.

Why B vitamins are so important in menopause

B vitamins participate in a large number of functions, and one of them is the production of hormones. For example, B3 and folic acid are needed to produce estrogen.

By going through menopause, the ovaries are gradually stopping the production of sex hormones, and it is the adrenal glands and fat cells that will continue to produce them. The conversion and production of hormones from the adrenal glands depends largely on B vitamins, especially B5 (pantothenic acid).

B1 (thiamine)

It is an anti-stress vitamin that favors the functioning of the immune system and plays a vital role in the metabolism of glucose. Eating a diet rich in carbohydrates increases the need for thiamine.

B2 (riboflavin)

It has antioxidant effects, and is also necessary for the production of red blood cells and the transport of oxygen.

B3 (niacin)

It participates in the formation of sexual hormones and stress in the adrenal glands.

They improve adrenal function. Adrenal fatigue is a common secondary condition for many women going through perimenopause.
B5 (pantothenic acid)

It is key in the metabolism of carbohydrates, fats and dietary proteins. It can help prevent weight gain that some women suffer from perimenopause.

Like B3, it is also responsible for the production of steroid hormones like testosterone, estrogen and cortisol.

B6 (pyridoxine)

It plays a role in mood and sleep patterns as it participates in the production of serotonin, melatonin and norepinephrine.

The production of neurotransmitters such as serotonin, a key brain chemical necessary to stabilize the mood, and promote the feeling of well-being.

Low levels of B6 may be related to problems with memory, depression, confusion, and inability to concentrate.

B7 (biotin)

Participates in the control of blood glucose levels.

It is also known as the “beautiful B” because it plays an important role in maintaining healthy hair, skin and nails.

B9 (folate)

Helps prevent some neurological birth defects, and also prevents memory loss and reduces depression.

B12 (cobalamin)

It works as the B9, involved in the production of red blood cells and hemoglobin, the oxygen-carrying protein.

B12 is also necessary for a healthy metabolism, helping the body to convert fats and proteins into energy.

Low levels of B12 may be associated with dizziness, dizziness and heart palpitations, which are also common complaints of women going through perimenopause.

It is also known as the “beautiful B” because it plays an important role in maintaining healthy hair, skin and nails.

 

Is it necessary to take vitamin B supplements?

Since they are obtained so easily with a well-balanced diet, there is controversy over the need to use or not vitamin B supplements.

But in the short term, it may be a good idea to take B vitamins to help the body recover, especially in cases of unusual tiredness.

It is important to note, that the symptoms of perimenopause are mainly due to hormonal changes, not vitamin deficiency. But because deficiency of B vitamins has negative consequences for health, it is logical to think that they could also increase the symptoms of perimenopause.

Another excellent reason to focus on your diet during menopause.

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