If you are very irritable, bad tempered, you fight with everyone or anything bothers you, maybe you are not feeding well and that is increasing your stress levels.
You also need to start sleeping better. In the following article you will learn how to improve your mood with natural remedies and several tips that can help you.
It is good to know that mood can influence us a lot in the day to day. Of course, because it modifies our thinking, the perceptions of the facts, the way we relate to others, etc.
That is why being positive and being in a good mood can help you a lot in the everyday.
If you are feeling reluctant, unwilling to do anything, too irritable, melancholic, sad without motives, tired, not willing to get out of bed or with the need to fight with everyone, perhaps it is time to take advantage of certain home remedies.
Natural Remedies and Tips to Improve Mood
Why is this advice first? Basically because it has been proven that bad mood go hand in hand.
Doing sport, especially outdoors, is an excellent remedy to lift our spirits.
You will eliminate all the bad that accumulates, you will release tension and stress, you will be tired physically and not mentally and, as if that were not enough, you will be able to lose weight, reduce cholesterol and avoid heart problems.
Exercise at least half an hour a day. As for disciplines, you can choose what you really like and make you happy. It’s up to you!
Garlic is an excellent home remedy with multiple purposes. Do not hesitate to add it to your daily meals.
In this case, you can make a home remedy that will give you much energy to face your day in the best way possible.
- 150 grams of garlic
- ½ cup honey (150-170 g)
- Apple vinager
- distilled water
Remove the skin from the garlic, finely chop and place in a bowl.
Pour the vinegar and the distilled water, evenly, until the garlic is covered.
Close well and let it macerate in a dark place for four days.
After the indicated time, strain and add the honey.
Consume one spoonful before meals.
Do what you like
Do you have skills to play an instrument, to write poems or to paint pictures? Do not hesitate to implement these hobbies!
You may prefer to read a book or play with your children. Anything that makes you happy is welcome: prepare a rich dinner for your partner, go to a spa or take a dip, walk a museum or walk barefoot on the lawn.
The important thing is to get out of the rut, clear yourself and be happy.
Sleep eight hours
Lack of sleep is one of the causes of bad mood, stress and depression.
If you sleep a little every night it is more likely that the next morning you want to bite the first person who is facing you, especially if you talk in a way that you do not like (or think you do not like).
Try to meet the 8 hours of sleep a day and, if possible, get a little nap for half an hour. Do not take advantage of the weekends to recover everything that you have not slept from Monday to Friday, remember that, although fatigue and sleep are cumulative, rest does not.
And, if possible, try to lie down and get up at the same time every day, including Saturdays and Sundays.
Prepare a homemade energy drink
It is a good choice to lift the mood, totally homemade and simple to do. Take note of how to prepare it.
- The juice of 1 orange
- 1 slice of pineapple
- ½ banana
- 1 tablespoon wheat germ or oats (10 g)
Blend all the ingredients until a homogeneous mixture is obtained.
He drinks fast every day.
If it is hot, you can add ice cubes when mixing.
Prepare a fruit juice and herbs
What you eat and what you drink can help you improve your mood. In this case, it is a recipe that will be very effective during the winter, a time where depression and sadness are usually greater.
- 3 cups mineral water (750 ml)
- 1 apple
- 1 cup of grapes (200 g)
- a lemon
- Two tablespoons of passionflower tea (20 g).
Make a smoothie with all the ingredients and drink before breakfast.
You can save it in the fridge if you do not consume everything and enjoy it throughout the day (when you return from work).
Nutrients and mood
Did you know that lack of certain components can cause you bad mood or irritability? This has been demonstrated. Therefore, it is a good idea to ingest more of the following nutrients:
You can get it through whole grains, certain fish (such as salmon or hake), seeds and garlic.
The lack of iron causes anemia and this, in turn, influences the mood. Eat more lentils and other legumes weekly.
3- Omega 3
The most important source of Omega 3 fatty acids are so-called blue fish such as salmon, tuna or hake. Consume them three times a week, always steamed or grilled, not fried.
4- Vitamin B
It is essential for your nervous system to function properly. It also serves to improve your metabolism. You can add B vitamins by eating lentils, spinach, seeds, whole grains and fish.