Pilates or Yoga, which is better?
Differences between Pilates and Yoga
The oriental techniques of yoga, pilates or even tai chi are oriented towards balance and flexibility and in recent years have become a very important tool to combat stress.
Although there are many places where pilates and yoga classes are offered to condition our bodies indistinctly, the disciplines are very different. Pilates and yoga are not the same. For the foundation of yoga is based on the philosophy that goes beyond sports practice, it is a model of life, breathing, meditation and daily thoughts. Pilates, on the other hand, has a much more physical approach, it is about getting the body balance.
But between yoga and pilates there are similarities, and in this space we are going to capture the fundamentals, pillars, methods and exercises of the different disciplines in order to be able to see in a more visual way everything that brings them together and, of course, everything That differentiates them.
Benefits of yoga and pilates
The practice of pilates has many benefits for the body, flexibility and musculature. The development of a lifestyle around the philosophy of yoga is also very broad.
- Increases flexibility
- Increases strength and vitality
- Strengthens the immune system
- Improves circulation
- Strengthens muscles
- Improves balance
- Facilitates weight loss
- Reduces stress and anxiety
- Improves concentration
- Help in: asthma, depression, osteoarthritis, osteoporosis …
- Mental, physical, and spiritual connection
- Reinforces the spine and provides flexibility
- Postural awareness
- Strengthens muscles
- Reduces stress and tension
- Increases energy
- Improves circulation
- Help after childbirth to recover the musculature and previous figure.
- Relief in back and joint pains
- Better mood, more kindness and kinder state
What are the Differences between Yoga and Pilates
Although yoga and pilates have many similarities there are also very important differences between these two practices:
As for sports activity, the main difference lies in the concept. For one is oriented mainly to the body and the other to the mind. Unleashing the two disciplines in a major improvement of mood, flexibility, endurance.
- Contemplation with the aim of strengthening muscles, improving circulation and relieving tension.
- Yoga is static. By maintaining certain postures, muscles are stimulated.
- Yoga exercises all the muscles of the body
- Breathing is critical while maintaining each posture. Deep breathing.
- In Yoga there are different types of breathing according to the goal sought.
- The nose is used to inhale and exhale.
- Physical goal in order to strengthen muscles and improve stability.
- Pilates is active.
- Pilates work the stabilizing muscles, those of the spine and deep abdominals (hips, stomach …)
- Pilates breathing is not everything, because the exercises are not static and are carried out with repetition.
- Pilates breathing is called “rib cage breathing” and only discipline is performed with this breathing.
- Pilates is inhaled through the nose and exhaled through the mouth.
Similarities between Yoga and Pilates
Among all the characteristics of each of these oriental techniques there are similarities, among others, the main common aspects of yoga and pilates are:
- Both yoga and pilates body and mind are connected in the exercises
- All exercises need the perfect balance, proper posture, concentrated and precise breathing and a concentration environment in order to enjoy all the benefits of either technique.
- They involve conscious and meditated movements, where concentration is key.
Importance of correct postures during practice.
How do you know if you choose yoga or pilates?
There are many occasions when we decide to practice sports, relax or disconnect; And, both yoga and pilates offer some of these needs. But, we also have doubts when they offer us technical paths. Aspects to consider before choosing one discipline or another:
- If we go to a gym or sports center the price between yoga and pilates is not usually several much.
- If we do not go with medical pre-enrollment, the ideal would be to try a day of each one of them and, if we feel more comfortable in yoga than in Pilates, we stay in that class, or vice versa.
- Myth of flexibility: You do not need to be flexible to do yoga, everything with work, dedication and patience can be achieved.
- The practice of yoga as a pilates does not have to be a great effort, ideally the center is close to home and this should be one of the causes of choice.
- If we are looking for the burning of calories in each class and we are already muscular or strong … yoga is more convenient.