When we talk about taking a shower, it would be normal to do it every day. If we say, we do not shower every day, we are automatically dirty people, but, What is best for our daily or weekly skin care?
According to studies, we are the cleanest country in Europe. In fact we spent 12 minutes a day underwater. It’s too much!
I know that depends on the age, activity, type of skin, To shower with soap or with strong waters like those of the coast, dry the skin.
Water Filters for shower
I recommend the water filters, for shower. They remove suspended particles such as chlorine and bacteria, since they prevent their development. For people with dry and brittle hair, skin and eye problems, would also be highly recommended, because in the water supply there are many heavy metals.
On the other hand, when water filters are used, the water becomes soft and less detergents, soaps, shampoos are used, Since with a small amount, the skin stays clean and very soft.
The dead cells, which we have on the skin are very necessary, because it is a protector of our dermis.
When washing continuously, we remove this protective layer.
It is essential to use non-toxic soaps, which contain the least amount of chemicals.
How many showers are recommended?
The ideal would be to shower 3 times a week, but in problem areas such as: Armpits, genitals and feet, we should wash them daily. If we talk about bathing in the bathtub, 1 a week or every 2 weeks, because the skin peeling is greater.
It is clear that a sportsman who sweats much or a child, who suffers and sweat a lot, needs to shower daily. But people who do not sweat, should space the showers and wash in another way. It would be beneficial to your skin.
What should be the perfect shower
The ideal shower would be a short shower of duration, with warm water, just without rubbing and with soap without detergents of a PH 5.5. When drying with the towel, it is done without rubbing hard, rather giving touches, to unprotect the skin the least.
With which I like the long and hot showers, especially in winter. Well, I have a trick, if you give a long shower, with plenty of soap, then if or if, you apply a strong cream, to moisturize the depth. In this way, the pH of the skin will be regulated immediately.
I recommend gels, which regulate the PH as they are: Eucerin, Lactovit, Dove, Palmolive, Hay of Pravia.