Use garlic daily for improvement in Health Garlic, or allium sativum is a humble food that is often used in the kitchen to flavor our dishes. Apart from its characteristic flavor, it has healthy properties that are highly beneficial to our body. The key medicinal compound of garlic is allicin, which has antioxidant, antibacterial, antiviral and antifungal properties. In addition it is full of vitamins B1, B6 and C as well as nutrients such as calcium manganese, copper and selenium. Here are 10 healthy garlic properties: 1. Improves heart health Garlic improves blood circulation and reduces cholesterol by helping to slow the hardening of the arteries, which increases the risk of having a heart attack or stroke. Out on the subject, have shown that garlic also lowers high blood pressure (especially systolic blood pressure). Garlic acts as a vasodilator that helps expand blood vessels, facilitating and improving the circulation of our blood. Therefore, to improve our blood pressure and blood circulation in general, it is advisable to take 1-2 cloves of raw garlic in the morning on an empty stomach. We can also take it as a supplement (after consulting the doctor). 2. Controls hypertension Studies carried out on the subject have shown that garlic also lowers high blood pressure (especially systolic blood pressure). Garlic acts as a vasodilator that helps expand blood vessels, facilitating and improving the circulation of our blood. Therefore, to improve our blood pressure and blood circulation in general, it is advisable to take 1-2 cloves of raw garlic in the morning on an empty stomach. We can also take it as a supplement (after consulting the doctor). 3. Reduces pain caused by arthritis Garlic has been shown to decrease joint pain in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce the inflammation associated with various forms of arthritis. It also contains a compound called diallyl disulfide which helps reduce the number of harmful cartilage enzymes. To relieve the pain of inflamed joints and other symptoms typical of arthritis, it is advisable to include the consumption of garlic in our diet. It is always preferable to take the garlic on an empty stomach. 4. Increase our immunity Garlic is a rich source of vitamins C and B6, and minerals (such as selenium and manganese) which help stimulate our immune system. It also improves the absorption of minerals. It also has antioxidant and antimicrobial properties that strengthen the body's defenses and fight infection. 5. Treats cough and cold Garlic has antibacterial, antibiotic and antiviral properties, making it an excellent remedy for coughs and colds. It is highly beneficial in the treatment of respiratory diseases (such as asthma and bronchitis) and promotes expectoration with cough, making it irreplaceable for people with chronic bronchitis. In addition to raw, we can take supplements on a regular basis to reduce the risk and frequency of respiratory infections. 6. Combat fungal infections Garlic has antifungal properties that help fight fungal infections that cause athlete's foot, ringworm, etc. It also helps fight candidiasis. We can apply gel or garlic oil on the affected areas of the skin. If it is oral candidiasis, apply the paste equally on the affected areas of the mouth. It is also advisable to include fresh garlic in our diet (preferably raw). 7. Remedy against allergies Its anti-viral and anti-inflammatory properties help the body fight against different types of allergies (as well as combat possible respiratory inflammations). It is highly recommended to take a daily supplement during the time of allergies. 8. It prevents, relieves and cures toothache Garlic is also effective in relieving or reducing toothache (thanks to its analgesic and anti-bacterial properties). We only have to introduce a garlic tooth (or oil) directly onto the affected area and around the gum for immediate relief. Important to note that it can irritate the gums so that we should not apply the remedy too much. 9. Improvement and aid to the digestion Garlic regulates the functioning of the stomach promoting proper digestion. It also stimulates the stomach membranes to produce gastric juices which also contribute to improved digestion. It also helps the liver release toxins from the body. It is not advisable to take it in excess as it could irritate the digestive tract and cause acidity. 10. Inhibits and prevents cancer Garlic helps prevent cancer (especially the stomach and lung), prevents the growth of certain types of tumors, and reduces the size of others. The sulfur ally contained therein may slow the progress of cancer cell growth. Regular consumption of garlic, therefore, is important for those people who want to reduce the risk of various types of cancer. The supplements do not seem to have the same properties as the raw food. Therefore it is advisable, whenever possible, that we take it naturally and not in the form of supplement.