These are the foods you should avoid eating at night
Foods that are against the sleep
There are foods that by their composition can promote overweight, indigestion or simply alter the process of our digestive system and out of control our sleep patterns if we take them at night.
If you want to sleep properly at night and your body relax as it deserves avoid these foods before going to sleep.
Food Guide You should avoid eating at night if you want to sleep well.
Chocolate contains caffeine and theobromine, two substances with a stimulating effect. Chocolate has a stimulating effect on us that improves mental alertness, reduces fatigue and accelerates the metabolic rate. So drinking chocolate at night may not be the best option, better take it after lunch if you are not going to nap.
2. The spicy
During the night the digestion is done more slowly and if you consume spicy food you will work your body more than usual. Spicy eating before bed can alter your sleep and cause you to wake up several times at night.
3. Normal or decaffeinated coffee
Thinking that coffee, even if it is decaffeinated, will not take away our sleep is a mistake, some people may be “caffeine sensitive,” and a decaffeinated coffee may have enough caffeine to interfere with our rest.
It takes a total of 6 hours for the body to remove half of the caffeine in a normal cup of coffee.
4. Alcoholic beverages
In a review of studies relating alcohol consumption and sleep quality, it was concluded that alcohol does not improve a person’s sleep quality. Research has shown that consuming alcoholic beverages actually causes them to wake up more frequently during the night.
5. Fatty foods
Burgers, pizzas, fries, Foods high in fat can decrease our quality of sleep.
Several studies suggest that this pattern may be related to the orexin or hypocretin, a brain chemical that regulates the sleep-wake cycle. Orexin stimulates wakefulness, and lack of this substance causes daytime sleepiness. Researchers concluded that people who ate high-fat foods were more likely to feel sleepy during the day, it was also concluded that eating foods high in fat decreases a person’s mental acuity.
6. Red meat
The body has difficulty breaking down proteins, therefore eating a plentiful serving of red meat and protein-rich foods before bedtime will force your digestive system to work more than usual, in addition protein-rich foods also contain tyrosine, a Amino acid that stimulates the brain and keeps us awake.
The bad thing about cereals are the added sugars they contain. If you take a bowl of milk with high-sugar cereals before bed, the body will begin to use these sugars, and as a result there will be an increase in blood sugar levels that will make it harder to fall asleep. If you are going to take cereals before bed, opt for unsweetened cereals.
With sweet foods (cookies, cakes, ice cream) happens as with cereals, their high sugar content will keep our body active longer and prevent us from resting properly.
9. Vegetables and fruits high in fiber
There are vegetables and fruits that contain lots of fiber and the fiber is sometimes difficult to digest so the body will take longer to do the digestion. These are the fruits and vegetables you should avoid taking before bed:
If you drink too much water before bedtime you may wake up to go to the bathroom, as a result your sleep will be interrupted and it may be difficult for you to fall asleep again. So it is best to limit water and other fluids before bedtime.
11. Dried or salted foods
Too dry or salty foods such as nuts, potato chips, rice, tuna, are foods that will make you thirsty and may wake up at dawn to drink water.