Most women are aware of serious health problems that can affect them throughout their lives, such as breast cancer, osteoporosis, and heart disease, however what about smaller health problems? Every day they are exposed to these inconveniences. Some of these are quite common and are not of concern.
Between work, commitments, family, social life and any of the thousands of other things they have to do, going to the doctor for such small problems is something of minor importance. However, you should always pay attention to what your body means. Here’s a list of the most common problems and some troubleshooting tips.
The 10 Most Common Health Problems in Women
1. Premenstrual syndrome
It is estimated that 85% of women who have their menstrual cycle has at least one symptom of PMS (Premenstrual Syndrome). These symptoms may include acne, breast pain, upset stomach, headaches, food cravings, mood swings, anxiety, depression, trouble sleeping, or tiredness. However, there are some “quick fixes” you can do to lessen these symptoms.
To combat premenstrual syndrome naturally, you should lower your blood sugar, salt, caffeine, and alcohol consumption.
2. Menstrual cramps
For women, going through the menstrual cycle is not easy. Menstrual cramp is one of the most common health problems that women face. To calm them quickly, you should opt for an anti-inflammatory that reduces muscle soreness. In addition, you can use some hot pad and place it in the areas where the pain occurs. After all, menstrual cramps are caused by the contraction of muscles in the uterus, so this method is very effective.
If you prefer a much more natural option, you should sit on a comfortable rug or a pillow with the barefoot plants in contact with each other and then firmly massage the area of the arch with your thumbs for at least three minutes. This technique helps stimulate the release of endorphins, which are potent soothing hormones. If the pain is experienced frequently, it is recommended to go to a doctor or gynecologist to rule out any disease such as endometriosis or fibroma.
3. Cold Sores
If a blister appears on the lip, this means that you have cold sores, also popularly known as heat to the stomach. Herpes can appear from scratch and is caused by the herpes simplex virus. According to research that has been done, about 90% of people have at least one in their life.
One solution to this problem is to take 1,000 to 3,000 mg of lysine in capsule supplements during the outbreak or to consume foods high in lysines such as meats and dairy products.
5. Liquid Retention
Hormonal imbalances, high blood pressure, and pregnancy can cause women to retain fluid, therefore, they feel swollen. A very quick solution to alleviate these symptoms is to drink a diuretic tea, such as green tea or dandelion leaf tea. In addition, salt consumption should be reduced.
6. Stomach pain
Stress, worry and anxiety can be a part of your life, but you do not realize until you begin to feel discomfort in your stomach, among other symptoms. One of the best solutions to relieve it is to apply gentle pressure in circular movements with your fingers on the navel.
7. Painful sexual intercourse
If you are a woman, you experience pain during intercourse and you do not have endometriosis (a condition in which the tissue lining the uterus begins to grow in other areas), perhaps the problem is simple, lack of lubrication. An easy solution is to go and look for some water-soluble lubricant, this way it will help the sex act be carried out with less pain and more pleasurable.
Being over time on heels can cause blisters and pain when walking. A very easy and quick solution to this situation is to put a piece of gauze over the ampule with a tape and keep it clean. If problems persist it is advisable to go to the podiatrist so that you can give a more effective solution.
Women are more likely to have difficulty falling asleep. This is because our brain is still working. If you are worried about things to do, it is recommended to make a to-do list and write them down, so you will not worry about a possible memory failure. Reading a good book or completing a crossword helps you fall asleep.
If you want to remove a scar, it is recommended to keep the wounded spot moist with vaseline and put on a bandage for three to five days. During the night, put cellophane tape on the wound, this keeps the water trapped in the skin, stimulating the growth of healthy collagen.